www.Nutrition.com.sg is one of the few website we as a student had come across for our project research. Its easy to navigate, with panel just on top and left side. There is a articles section in the middle panel showing important articles such as Reading Food Labels. This section can keep students up to date about what's going on!
Under Healthy Eating side, we can find Our Healthy Diet Pyramid, cooking tips, dietary guidelines and even ways to shop smart which can be include into lower sec lesson.
RDDA for Adults
RDDA for Children
There is even a corner to teach us to Snack the right way!! Yesh you hear me correct. Snacking is not necessary a bad things but depend on the kind of food we choose to snack. Important tips such as planning prior to snacks so that we won't be left to snack unhealthy stuff. Check it out if you want to know more :D
Under Nutrition Calculator, we can calculate our Body Mass Index (BMI), Waist-Hip-Ratio (WHR)and The calorie calculator that can help us in attaining better health.
Of couse since we usually dine outside now, under Dining outside, there is Local Food Guide, Fast Food Facts and dining tip that would WOW you out! Check it out below.
Food dishes such as chicken curry, BBQ chicken, claypot chicken all can be found according to food categories.
Of course our favourite fast food KFC guide is also available. Now you can even plan in advance what you should eat at KFC to remain guilt free by eating the right amount.
Lastly, you can also ask the dietitian question or even browse throught to see what kind of questions had been asked and answered. You may even gain new insightful knowledge by reading it.
Best of all, For easy reference, the questions are group in
QUestion Archives under different topic!
